SATURDAY APRIL 12, 4PM – 6PM
FASCIA AND THE ART OF TAKING CARE OF THE PLAYER AND SINGER
On the Pink Full Moon!
Did you know that you have an inner bodysuit made of connective tissue and ground substance that is affected by repetitive motion, aging and postural challenges? It’s called Fascia and is equally important as the muscles it surrounds in determining your sense of ease in your body?
Unleash your creative potential with this dynamic movement workshop designed to free up your playing and your voice. Learn about Fascial planes in the body and move through these planes in your body to find and release stiff patterns of holding. (No holding poses here:) Find greater ease and more fluidity in your playing and your singing with this fun exploratory workshop that will leave you feeling refreshed in body and mind. This immersive experience combines elements of Qi Gong and Yoga movement, yogic breath work, and sounding to help you find a more authentic connection to your art. End with a guided meditation while resting deeply on your mat. Bring a yoga mat and blanket!
Workshop Fee: $30 Prior to April 11 $35 at the door or day of event. Pay via Venmo prior to the workshop: @SomaSoundYoga (last 4 digits 4600)
Register by Emailing Iris Mickey at yogamickey@gmail.com to let her know and ask any questions you may have.
